Yu Guihai carefully sensed physical changes and showed joy.

Each layer of the exercise environment has different emphasis on strengthening the body. Needless to say, it is necessary to refine the skin and meat.
The level of steel refining mainly improves the flexibility, flexibility and responsiveness of the body; The improvement of bone strength at the level of bone refining has greatly enhanced strength, physical strength, defense and so on.
Then the level of blood refining is the body’s energy coping ability, endurance, resilience and so on.
Before blood refining, I often feel that my body is not successful enough. When I practice privately, I feel that I can’t give full play to my strong physical strength and there will be a virtual period after the outbreak.
This is because the physical system can no longer meet the physical needs after strengthening, which is especially obvious in combat.
At this time, he feels a steady stream of strength and warmth nourishing his body. Without trying, he will know that the blood system after strengthening has disappeared, which can cope well with body consumption.
The level of blood refining is regarded as a watershed for forging fighters. Compared with the level of blood refining, the strength of fighters varies greatly.
After blood refining, fighters can not only exert greater strength, but also last longer when they erupt, far exceeding those before blood refining.
Yu Guihai called out the shape interface after carefully feeling the physical changes.
Name Yu Guihai
Power 72
Agile 67
constitution
Spirit 1
Wugong Drum-beating Pile (Perfect Special Effect for Strength Isolation), Flying Swallow Pile (Perfect), Iron Body Lean (Perfect), Juli Pile (Perfect), King Kong Body (Not Beginner), and River Volume Tactics (Level 5 of Forging Body Chapter)
Wushu White Ape Tongbi Boxing (Complete), Tiger Pao Boxing (Complete), Little Fanyun Hand (Not Beginner), Gale Thirty-six Knife (Not Beginner), Intellectual Man Fit Longitudinal Technique (Not Beginner), Iron Sand Palm (Not Beginner), Twelve-way Shady Legs (Not Beginner) …
Upgrade point
At this time, his attributes have greatly increased, and each level has different emphasis.
Strengthening muscles increases strength by ten points, agility by twenty points and physique by five points.
Exercising bones increases strength by 15 points, constitution by 15 points and agility by 5 points.
While refining blood increases physical fitness by 20 points and agility by 7 points.
His major in martial arts has reached the fifth level of forging body, and his strength has reached the peak level of blood refining, with a breakthrough from one step to another.
余归海感觉到如果自己愿意完可凭借自身修炼晋升炼脏层次
不过这种升肯定不能达到统升级那样效果自身修炼不可能将身每一处部位都充分挖掘到极限这完是人力所不能
所他不会去自行突破那样带来缺陷太过显
感受完自身升余归海低头看去心中喜悦顿时去了大半
他面前摆着那一块神秘玉盘不过此时玉盘已经布满裂纹光彩就像是一块劣质玉制
玉盘已经废掉了!
就在炼血前他吸收掉了里面最后一股清凉气流
而玉盘随就碎了也不知是其身就有着次数限制还是由于后期损坏所致
余归海摸了摸玉盘边缘原就有细小缺损力一握
咔嚓!
玉盘应而碎很快就在他强大握力化了细小青灰色粉尘
此物既然毁坏又不能见人留着就是祸害干脆彻底毁尸灭迹
于其整体构造里面玄奥符文他早已深深地记忆在脑中后要遇到类似物定然能够一眼认出
“可惜了!”
余归海轻叹一面露惋惜色伸手一洒那青灰色粉尘便被他轻轻洒在角落
后面他若是要继续升那么就要自己去寻找替代物了
而经过玉盘大补宝药精微熏陶他已经看不寻常药膳了若使一般药膳升就是在浪自身潜力啊
第4章 决定
余家大堂余人龙有些惊讶看着来访人